Wow! Can you believe it's almost June... and this is Week 15 already??? Honestly... I am NOT ready for this Challenge to end! I love how we can all come here and read each other's comments and check up on each other every week. I'm going to miss this support. So I think I'm going to have to start another challenge real soon! I'm not sure when it will start... or what it will be... lol... but I just love these Challenges! So stay posted! :)
Let's all resolve to do our best in the coming weeks and finish strong! Every pound we lose is a pound closer to our original goals... so keep up the good work! And good luck, everyone! I KNOW you can do it! :)
And... to let us know how you're doing, please leave a comment (any day that suits you) with the following information:
Name:
Pounds Lost this Week:
Total Challenge Pounds Lost:
NSV's:
Weekly Summary:
Strategies for Success for the Coming Week:
("NSV" stands for "Non-Scale-Victory.")
Have a great week, everyone! :)
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Manuela
3 lbs. lost
Strategies: I really watched my points (I do WW) and didn't eat after 9. I also increased my physical activity which for me is usually the biggest factor for weight loss!
This week I plan on continuing but with more weights thrown into the workout mix.
Have a great week :)
Name: SeaShore
Pounds lost this Week: -3.2
Total Challenge Pounds Lost: -14.4
Weekly Summary: I was spot-on plan this week!
NSVs: Buying size 14 jeans (with a bit of stretch!)
Strategies for Success for the Coming Week: Same as last week: Count evey point carefully and cut out evening snacking. I'll be out of town next week. Hope to do the best I can, but I may miss next week's check in.
Name: Ria
Pounds Lost this Week: 1
Total Challenge Pounds Lost: 23
NSV's: Compliments from friends I haven't seen in a while
Weekly Summary: The scale drop was a real surprise, because I had a very bad week
Strategies for Success for the Coming Week: Get back to basics - journaling and daily exercise!
Pounds Lost this Week:1
Total Challenge Pounds Lost:15
NSV's: I packed up some pants that are now to big.
Weekly Summary: I didn't do so well with the diet. I also didn't do so well for the running. :(
Strategies for Success for the Coming Week: I'm going to get in all 3 2.75mile runs.
Name: Rhonda
Pounds Lost this Week: 5.4!
Total Challenge Pounds Lost: 12.6 (started week 7)
NSV's: Pants I'm wearing this morning are falling off of me!
Weekly Summary: I avoided sugar, started drinking my green smoothies again.
Strategies for Success for the Coming Week: Exercise!! Drink more water! Have another successful week!
Name: Chubby Chick
Pounds Lost this Week: 3.2
Total Challenge Pounds Lost: 41.6
NSV's: My clothes are definitely fitting looser! Woo hoo!
Weekly Summary: I did well with tracking my calories each day.
Strategies for Success for the Coming Week: I'm just going to keep doing what I've been doing. Not stressing about it is what's really helping me!
Name: Heidi
Pounds Lost this Week: 0 pounds
Total Challenge Pounds Lost: -2.6 pounds total (started Week 13)
Non-Scale Victories: Got right back on track on Tuesday after a rough 2 days on Sunday and Monday.
Weekly Summary: I worked really hard Wednesday through Saturday, but then Sunday rolled around and we went on a 2-day mini vacation to visit friends and I got a little carried away with my eating! To make matters worse, I filled myself with garbage on Monday night that I absolutely did not need just because I felt I had already screwed up, so what's the point!? I hate when I get to feeling this way.
Strategies for Success for the Coming Week: Staying on track and hitting the pavement at least 3 times this week. Even if it means a short, leisurely walk with the kids. I really need to get my exercise in!
Name: Jenn
Pounds Lost this Week: 2.2
Total Challenge Pounds Lost: 2.2
NSV's: Added a 4th day of working out this week!
Weekly Summary: Although this is my first week on this challenge, I've been on plan for 1 month. I've shed 5.1% of my starting body weight!
Strategies for Success for the Coming Week: Just keep doing what I'm doing!
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