Eeek! We officially have less than one month to go until the Fourth of July! Where did the time go, people? lol I can't believe we only have days instead of months until the end of the Challenge! Let's make these next few weeks really count and resolve to work even harder to get closer to our goals! :)
How did you do this past week? To let us know, please leave a comment (any day that suits you) with the following information:
Name:
Pounds Lost this Week:
Total Challenge Pounds Lost:
NSV's:
Weekly Summary:
Strategies for Success for the Coming Week:
("NSV" stands for "Non-Scale-Victory.")
And one more thing... Ang is hosting a great "Get Fit After 40 Summer Challenge." I've joined, and you can, too... but the deadline to join is Monday, June 8th at midnight... so hurry over there and sign up! :)
Have a great week, everyone! :)
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12 comments:
Name: Ria
Pounds Lost this Week: 4.5
Total Challenge Pounds Lost: 23.5
NSV's: Added more running intervals -- and enjoyed them!
Weekly Summary: It felt great to be back on track. Changing up my exercise routine really helped me stay motivated.
Strategies for Success for the Coming Week: Stay perfectly on plan, one day at a time.
Good luck for these last few weeks. x
Name: MackAttack
Pounds Lost this Week: 3.8
Total Challenge Pounds Lost: 13.2
NSV's: I kept my calories and carbs under what I wanted!
Weekly Summary: Good week, unfortunately I'm sick and have a badly sprained ankle.
Strategies for Success for the Coming Week: keeping my cals and carbs low!
Pounds Lost this Week:.5
Total Challenge Pounds Lost:16.5
NSV's: I ran about a mile around my neighborhood. It's hilly and windy so it was a great workout.
Weekly Summary: I haven't been tracking points for weight watchers :( Also, I didn't run my 3 miles for couch potato to 5k...I need to get back on track.
Strategies for Success for the Coming Week: I'm tracking my points and running a 5k on Saturday.
Name: Heather
Pounds Lost this Week: 1.8# (But have gained since last check in
Total Challenge Pounds Lost: 0 Right now (I'm up to 210.0# started at 209.6#)
NSV's: Did reasonably well being sick this week
Weekly Summary: It was an AWFUL week, I have been really sick with a sinus infection/chest/head cold, feverish and everything, so have been eating lots of comfort foods.
Strategies for Success for the Coming Week: Getting back on plan, and exercising again, haven't felt well enough to exercise that much this week.
Pounds lost this week: 8
Total Challenge Pounds Lost: 8
Weekly Summary: I enjoyed the intial whoosh of weight loss this week and I'm loving having more energy! My goal for this week is to start incorporating excercise into my daily routine.
Name: Tonya D
Pounds Lost this Week: .8 (307.6)
Total Challenge Pounds Lost: 9
NSV's: Last week I wore a dress that 6 months ago I could barely get over my head
Weekly Summary: Not great, not bad. Didn't late night snack or binge.
Strategies for Success for the Coming Week: MORE EXERCISE!!!
Name: Rhonda
Pounds Lost this Week: 1
Total Challenge Pounds Lost: 13
NSV's: 2 more people complimented me on my weight loss this week.
Weekly Summary: Baseball + camping + failing to plan= not much exercise and not many fruits/veggies. However, I didn't eat horrible either.
Strategies for Success for the Coming Week: Eat more fruits and veggies, take my supplements, and exercise more!!
Name: Chubby Chick
Pounds Lost this Week: 2.8
Total Challenge Pounds Lost: 44.4
NSV's: I stayed on track with my calories each day.
Weekly Summary: I did well, but could have exercised more, as usual.
Strategies for Success for the Coming Week: I'm going to keep doing what I've been doing... and hopefully continue to lose and reach my original goal of losing 50 lbs. by the Fourth of July.
Pounds Lost this Week: 1.8 pounds
Total Challenge Pounds Lost: 9.4 pounds (out of a 15 pound goal)
Non-Scale Victories: I walked 2 days in a row for 20-25 minutes each night. That's a definite victory for me!
Weekly Summary: After my weigh-in last week on Wednesday, I let my 5 pound loss get to my head and splurged a little bit on Wednesday and Thursday, but by the weekend I was ready to go again!
Strategies for Success for the Coming Week: More water for sure!! I want to walk 4 out of 7 days in the week.
Name: SeaShore
Pounds lost this Week: +0.6
Total Challenge Pounds Lost: -13.8
Weekly Summary: I gained after being away for almost 2 weeks. Didn't do well with eating out a lot.
NSVs: I bought a large piece of fudge, ate a bit off of a corner, decided it wasn't very good, and threw it away. Surprised myself.
Strategies for Success for the Coming Week: Same as last week: Get back on track (already am) and count evey point. I'm away this weekend, but I'll get lots of exercise, so that will help.
Name: keli/vintage woman
Pounds Lost this Week: +3
Total Challenge Pounds Lost: 19
NSV's: tough week!
Weekly Summary: I slipped...
Strategies for Success for the Coming Week: Get back on the horse!
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